Protein in salmon is a protein that the body can easily absorb. In addition, salmon protein has advantages over other meat because salmon protein is not carcinogenic. Omega-3 is also rich in vitamins A, B, and vitamin D, as well as minerals like calcium, iron, phosphorus and serine. Salmon is a great source of protein for muscle building.
Benefits to the heart
Omega 3 in salmon reduces LDL cholesterol and lowers triglycerides. And it boosts HDL cholesterol. Salmon also helps strengthen the heart muscle and helps reduce blood pressure. So eating salmon regularly reduces the risk of heart disease and heart attack.
Beneficial to the brain and nervous system.
Omega 3 in salmon helps the brain function better and help nourish memory. Vitamin A and vitamins combined with amino acids and selenium also protects your nervous system from the effects of aging. So regular salmon also protects you from neurological diseases. Like Parkinson’s disease
Eating salmon also accelerates the metabolism of the body, resulting in lower blood sugar levels. This reduces the risk of diabetes. It also nourishes the eyes and nourishes the hair as well.
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