The benefits of salmon

1. Benefits of clean salmon without parasites. Salmon is often eaten freshly cooked over heat. Many people are concerned about the residue in the fish as well as the parasite. Let's say that 'salmon' is a clean fish and can be eaten safely, even in deep sea waters. But when the spawning season. Salmon will swim upstream to return to the pure water it produces, ensuring no toxins on the skin or meat, as this fish will not tolerate dirty water.

2. Benefits of salmon, fat and cholesterol in the body. It can be said that good fat in salmon can eliminate bad fat accumulated in the human body. Salmon is an animal that lives in the deep sea. It must eat algae and spawn as a food for fat. By this type of fat called. 'Omega 3' that the human body needs but can not produce. So when you eat this type of fatty salmon, it will reduce fat in the blood and blood vessels, reduce the rate of arterial blockage and heart disease well.

3. Benefits of muscle building salmon. For those who want to build muscle but tired of eating chicken breast at every meal, they can switch to salmon. Because salmon is a protein rich fish that is more readily absorbed than native or poultry protein, it is not carcinogenic. In addition, salmon is rich in vitamins A, B and D, as well as minerals that are essential to the body. Phosphorus and iron that strengthen the muscles well.

4. Benefits of salmon, nervous system

Muscle benefit

Protein in salmon is a protein that the body can easily absorb. In addition, salmon protein has advantages over other meat because salmon protein is not carcinogenic. Omega-3 is also rich in vitamins A, B, and vitamin D, as well as minerals like calcium, iron, phosphorus and serine. Salmon is a great source of protein for muscle building.

Benefits to the heart

Salmon is a fish that grows in fresh water, grows and lives in saltwater, has a habit of living and reproducing, unlike the general fish living in saltwater. But fish spawning season will swim upstream to mix in fresh water, after which both males and females will

The simplest type of fish is freshwater fish and saltwater fish. But there are some people who see that fatty fish are high in fat, medium fat and low fat, which means fresh fish is not cooked, but the villagers like us do not have to look that deep.