The benefits of salmon
1. Benefits of clean salmon without parasites. Salmon is often eaten freshly cooked over heat. Many people are concerned about the residue in the fish as well as the parasite. Let's say that 'salmon' is a clean fish and can be eaten safely, even in deep sea waters. But when the spawning season. Salmon will swim upstream to return to the pure water it produces, ensuring no toxins on the skin or meat, as this fish will not tolerate dirty water.
2. Benefits of salmon, fat and cholesterol in the body. It can be said that good fat in salmon can eliminate bad fat accumulated in the human body. Salmon is an animal that lives in the deep sea. It must eat algae and spawn as a food for fat. By this type of fat called. 'Omega 3' that the human body needs but can not produce. So when you eat this type of fatty salmon, it will reduce fat in the blood and blood vessels, reduce the rate of arterial blockage and heart disease well.
3. Benefits of muscle building salmon. For those who want to build muscle but tired of eating chicken breast at every meal, they can switch to salmon. Because salmon is a protein rich fish that is more readily absorbed than native or poultry protein, it is not carcinogenic. In addition, salmon is rich in vitamins A, B and D, as well as minerals that are essential to the body. Phosphorus and iron that strengthen the muscles well.
4. Benefits of salmon, nervous system